At this time of great uncertainty, isolation and worry we are providing a series of weekly online meetings to share experiences with others in the NNLS community, and to learn strategies to help with daily living and improve wellbeing.

While the first priority will be to address the concerns that people bring to the meeting on the day, we will also look at particular issues that we know are widely experienced and offer suggestions for managing them. These are likely to include

• personal connections: making the best of relationships
• compassion for others and for self
• parenting in a confined space: child development questions and how to talk to children
• keeping mentally and physically fit

Each session will be hosted by two psychotherapists (Harvey Ratner, David Amias and/or Jenny Altschuler). Feel free to attend as many meetings as you wish.

Our aim is simple: to help build up our individual and collective resilience! Let's share how we are coping, and learn from each other different ways of managing and perhaps even thriving. Please join us!

Please email Deborah Golend in advance to let us know you are interested.