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Tuesday 19 January

'Tears of Monterini' with Amanda Weinberg

Amanda Weinberg will be talking about the inspiration for her novel The Tears of Monterini. In 1998 she discovered the magical village of Pitigliano and became fascinated with its Jewish history and culture. She became closely connected to the village and its inhabitants and was inspired to write a novel based on true events during the fascist era of Mussolini.

Tuesday 26 January

Healthy Sleep Habits for a Changed World
with Sleep specialist Maryanne Taylor Goldman

Would you describe yourself as a good, adequate or bad sleeper? 6 in 10 people in the UK have had worse sleep since lockdown was announced back in March, experiencing disturbed night time sleep and more vivid dreams. If this is you and you would like to get some help, come and join us.
 
Maryanne will give us a greater understanding of how our sleep works, the various factors that impact on our sleep, and lots of tips and techniques to help us improve our sleep patterns.

Tuesday 2 February

Look out for more details shortly

Tuesday 9 February

Physical Therapist Madeleine Guderley

Madeleine will talk a little bit about some of the things that affect us all and how to maintain the finely tuned machine we live in. She’ll be chatting about posture (did you sit up straight just then?), sitting at a computer or laptop, breathing and relaxation, the “Bad Back,” and if we have time onto wear and tear and osteoarthritis.

Madeleine has been in the field of physiotherapy for 40 years, where she has picked up a few useful tips and hints about our bodies. What she likes more than anything is sharing these snippets of wisdom. Mostly, we start off with some very good machinery, the human body is amazing, but often and sometimes through no fault of our own, things start to go a bit pear shaped. Physiotherapists can’t do a massive amount, doctors do that, but we are quite good at prevention and rehab.

Sign up using the form below.
Registered participants will be emailed the Zoom link.